Tag Archive | Mindfulness

BMINDFUL AT BEDTIME

Reflection and relaxation before laying down to sleep is important for everyone and helps bring the day peacefully to close. A great bed time ritual to practice and certainly good advice.

bmindfulblog


BMINDFUL AT BEDTIME

Good advice before going to sleep at night.

Sitting on the side of your bed or lying down in bed, take a few minutes and bring your attention to your breathing. Allow yourself to notice any underlying mood or energy that is running, expanding your awareness into them, bringing them into focus with a sense of allowing and acceptance. Gradually release them, little by little, as you let each breath out. Become aware of any thoughts and feelings that are about with curiosity and kindness, and also let them go, bit by bit, with each out-breath. Once your mind is calmer, expand your attention into the body with each breath. Allow yourself to relax with a sense of acceptance and ease, as you prepare to go to sleep. This is the end of your day, a time to gain rest and nourishment. Mindfully put down all of…

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Do not disturb I am floating today – I wish!

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Have you ever tried flotation therapy?  I did for the first time about five or six weeks ago.  I was very apprehensive about going, I am not good at trying things new especially when I have little knowledge of what to expect. Continue reading

MY TALL SHIPS RACE JOURNAL DAY 1 (04/07/2015) – Loads of luggage, scary steep gangway and I break the ship!

Lord-Nelson-Belfast

Well what a day.  Finished our packing first thing this morning and headed to the Belfast docks.  A journey of about half an hour seemed to go by really slowly yet in the blink of an eye we were there.  I am feeling very nervous, wondering how we will get on.   Continue reading